Regaining Strength is divided in three sections: "God the Father," "God the Son," and "God the Holy Spirit." Daily readings will consider definitions and demonstrations of the Godhead, and each will specifically address the issue that is at the core of all our questions concerning God-how we can have a more personal and abiding relationship with Him. These daily readings will also give particular instructions concerning one or more of nine spiritual disciplines that will aid us in regaining strength in our spiritual lives. These disciplines include: Solitude-a life in communion with itself, Meditation-a life in harmony with the spirit, Prayer-a life in fellowship with its Creator, Scripture reading and memorization-a life in contact with God's Word, Fasting-a life in balance with its needs, Exercise-a life invigorated and strong, Worship-a life in accord with its purpose, Accountability-a life in network with other disciples, Service-a life in connection with others. The combination of daily Bible readings, explanations, and applications, as well as the added spiritual disciplines makes this devotional journal a unique tool for personal growth.