A wildly acclaimed New York Timesbestseller, a smart and funny memoir that provides hope and understanding to those who suffer from anxiety disorders

A wildly acclaimed New York Times bestseller, this uplifting, smart, and funny memoir provides hope and understanding to the 40 million Americans who suffer from anxiety disorders.

Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity. . . . I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.

“[Monkey Mind] will be recognized in the years to come as the preeminent first-person narrative of the anxiously lived life.”