The secret to looking, feeling and thinking younger every day.
Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease?
In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.
Based on cutting-edge research, Dr Amen's breakthrough, easy-to-follow anti-ageing programme shows you how to:
- Boost your memory, mood, attention and energy
- Decrease your risk of developing Alzheimer's and other forms of dementia
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Increase your changes of living longer and looking younger
'If you want to . . . improve your physical and mental health, read Dr Amen's book' Stephen R. Covey, author of The 7 Habits of Highly Effective People
Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain - and your life! It's never too late to start . . . or too early. I recommend it to anyone with a brain
