John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles.
The Vital Glutes is a full-color illustrated study of the gluteal muscles and their connection to the greater body. The text offers techniques to identify and correct several impaired patterns as well as functional gluteal exercises that promote recovery.