Get your thighs off your mind and lose the lies that bind.
Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate.
Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.
One of the nation's leading authorities on eating disorders presents a plan for stopping the obsessive body image cycle. The key involves getting a grip on self-image, one's belief system, and understanding how the emphasis on looks came to be.
