Foreword by Dr. Mehmet Oz
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.
Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.
Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
The Secret to Losing Weight in Just 15 Minutes a Day
In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a “whole-istic” three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels—in just fifteen minutes a day.
“I have always hated working out, and Joel has suffered my bad attitude for years. But I love how I feel when I leave a session with him, and I love the results even more. His strategy is tailored to lengthen, strengthen, stretch, and tone. Whether you’re a workout fanatic or have skipped the gym for a few months—maybe years!—this program will challenge and reward you. That’s the power of Joel.”—Daphne Oz, cohost of The Chew
“I’ve never exercised as efficiently, intelligently, or thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts with Joel Harper.”—Ilana Glazer, comedian, actress, and star of Broad City
"The book gives substance to this long time quote, 'Whether you believe you can or cannot, you are correct.' - Henry Ford "
