In Nancy Clark's Food Guide for Marathoners, you'll learn to
? Effectively balance carbohydrates, protein and fat into your diet
? Choose the best snacks for before, during and after long runs
? Lose weight and have energy to exercise
? Carbohydrate load for a marathon
? Complete the entire marathon with energy to spare
In Nancy Clark's Food Guide for Marathoners, you'll learn to
- Eat well, even when you are pressed for time
- Effectively balance carbohydrates, protein and fat into your diet
- Choose the best snacks for before, during and after long runs
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
- Complete the entire marathon with energy to spare
- Manage time, make meals, and choose healthful food
