Presents the 5 essential steps to integrate and maintain a successful mindfulness practice in daily life.
"Keith's message inspires us all to live our best life. He is truly a voice to connect with- whether singing or speaking. He is a voice of hope for our country and world." — Tim Sullivan, Director of Publicity, Dr. Oz Show NBC
"His (Keith) infectious personality allows him to connect with those both young and old and through his music, humor, and story-telling he has a wonderful ability to encourage people to come together as one to change the world."— Craig Keilburger, Co-founder of We
"Keith MacPherson is an incredibly inspiring leader who is empowering people to live their best life. His dynamic personality and charisma shine through whether he is telling a story, playing a song, or instructing a yoga class. I have had the opportunity to see Keith work with our audience leaving them deeply inspired, transformed, and ready to make the world a better place."— Kelly Jones, Human Rights Commission of Manitoba
