Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter. According to Blonna "mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses." In Sexual Mindfulness, Dr Blonna shows you how to use moment-by-moment awareness to have the best sex possible, regardless of your age or how long you've been with your partner.