Kale is being called "the new beef", "the queen of greens" and "a nutritional powerhouse."

Kale is low in calorie, high in fiber and has zero fat.

In Cooking With Kale Rena Patten brings another beautiful ilistrated book this time sharing with us the benifits of Kale.

Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly.

With over 70 new recipes and stunning photography, Rena gives easy recipes on cooking with Kale and the health benefits that using Kale as a main ingredient or part of your meal is easy to cook.