425 easy and delicious recipes to make every meal heart-healthy
An updated reissue of a tried-and-true, comprehensive cookbook for heart and brain health that has sold over 100,000 copies, with 500 easy recipes and tips for healthy living
A Midwest Book Award Winner (MiPA) “Eating healthfully is neither difficult nor boring. Nor is it a life of deprivation and self-denial. Rather, as diners who follow the guidelines, recipes, and menu plans of
Cooking à la Heart are destined to discover, healthful eating is a stimulating trip into new and familiar taste sensations that can help to keep you enjoying good food for many more years than you otherwise might.”—
from the foreword by Jane Brody, Personal Health Columnist,
The New York Times “Practical and on target!”—
Runner’s World Magazine “
Cooking à la Heart presents unified dietary guidelines that are clearly explained in an eye-catching format. The recipes are carefully written with complete directions and many interesting serving ideas. The broad range of enticing recipes will appeal to a variety of clients. It is visually attractive and presents scientifically accurate material in an enthusiastic, positive manner that motivates and supports heart-healthy food selection and preparation behaviors.”
—Journal of Nutrition Education “
Cooking à la Heart offers a practical, hands-on guide to healthy eating. Up-to-date nutrition information and a wide variety of recipes with nutrient breakdown will surely help the reader translate scientific information into day-to-day menus for the family.” —
Liz Weiss, MS, RD, former Producer
CNN Nutrition News Atlanta, Georgia
“
Cooking à la Heart offers recipes your heart will love!”
—Joyce Nettleton, PhD, RD, Nutrition Consultant & Lecturer, Tufts University
