Middle School is Hard. It's not about surviving, it's about thriving! Benefit from this daily habit - gain mindfulness and emotional resilience that will help you succeed through high school and on to your best life. HOW THIS BOOK HELPS? ¿¿ BE INSPIRED - Be inspired by other women - historical figures, athletes, artists, business leaders and more. ¿¿ BE THANKFUL - Taking the time to be grateful each day will help your mind begin to see the positives in your life. This will lead to happier thoughts, more confidence, and better coping skills when life gets hard. ¿¿ BE FOCUSED - Determine one important goal you have each day. Do things that help you reach that goal so your day feels like a success! ¿¿ BE THOUGHTFUL - Respond to a different writing prompt each day that helps you think outside the box. ¿¿ BE CREATIVE - Use the blank pages to let your brain wander by creating drawings, lists, writing, or doodles. WHY GRATITUDE MATTERS? ¿ BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness. ¿ INCREASE YOUR SELF-ESTEEM - Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. ¿ IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves. BOOK SPECS ¿¿ SIZE 5" x 8" - Perfect size to easily fit in a bookbag or bedside table. (127mm x 203mm) ¿¿ PAGE COUNT 123 pages ¿¿ PAGE COLOR Cover has a cool matte finish and full color print. Interior pages are black and white so we can offer a great price. ¿¿ PAGE DESIGN Inspirational quote, Gratitude section, the "one thing" section and creative thinking prompt on each page. GREAT RESOURCE For teachers and parents - This book can serve as part of your "toolkit" to help your child or student. Being in Middle School can be stressful and cause anxiety. Daily gratitude and reflection can help better prepare your child emotionally when anxiety hits. Being able to focus on all the positive parts of life is an excellent coping skill that will serve your child for life. Categories: Middle School Gratitude journal, gratitude journal for middleschoolers, gratitude journal for girls, daily gratitude journal, adolescent gratitude journal, middle school cbt, middle school coping skills, coping skills for kids