One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise¿ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise¿ method is accessible for people who are very busy and often find they have little time to spend on themselves