Myung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positive benefits of meditation in every minute of every day.
"This edition first published in the UK and USA..."--Title page verso.
"Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that." -
Julian Royce, MA, LPC, psychotherapist, meditation leader and host of
A State of Mind podcast
"Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. "-
Adaleta Avdić, Podcast Host,
Get An Adaatude Podcast
"Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it!"-
Jay Fantom, Founder and Host of
The Story Box Podcast & Author of
The Path of an Eagle
