For readers of The Daily Stoic, start your day with the same bite-sized boost that Bear uses each morning to help him achieve the impossible, and never give up!

'When I feel in a rut, I always go back to this book' ***** 5 star reader review

Bear Grylls survived a free-fall parachute accident that left him with a broken back; he has fallen down a mountain in the Rockies; severed a finger in the Vietnam jungle; and, broken a shoulder in Antarctica. He passed the gruelling training to join the SAS, crossed the North Atlantic in an open inflatable boat, and held the highest ever open-air formal dinner party, in a balloon at 25,000 feet.

But the hardest thing he has ever had to face, he says, is the death of his father. It was then, age 25, that he found what he describes in an interview with the Telegraph as 'a really lovely quiet faith that has been a powerful thing'.

As he wrote in GQ magazine, 'My faith tells me I am known, that I am secure and that I am loved - regardless of the storms I may find myself in from time to time, regardless of how often I fall and fail.'

For the first time, in this open, brave and honest book, Bear reveals the inspiration that helps him to stand strong and find peace each day. These daily readings - exploring themes of friendships, failure, courage, risk, and much more - show us all how to face each day with purpose and power.

'Be brave. Embrace faith wherever you may find it. You have nothing to lose and everything to gain.'

My mission for Soul Fuel is that I have to have the confidence to be able to stand up and read it whether lam in a prison, a hospital, a mosque or a church. It's got to be unjudging, open, empowering and vulnerable, and it has got to help people from all walks of life and all ages. That is where I approached it from.