Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals? If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot. See what's inside: -Simple fat loss principles that have been working for decades explained in detail -How do you actually construct a diet suitable for your needs and don't require a lot of sacrifices in terms of your favorite foods and beverages? -6 food categories are explained in detail - these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want -How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac? -How much and which water should you drink? Advice backed up by science -Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner -Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight -Detailed instructions next to each recipe with calorie and macro information -Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient -Additional accountability tips to stay on track with your progress and results -So much more! There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight. So don't wait, scroll up, click on "Buy Now," and Enjoy the Journey!