Can you build muscle and lose fat at the same time? This is one of the most controversial question asked in the fitness industry. A lot of the time, most people deny that it is practically not possible to build muscle and lose fat at the same time. The question that arises is that for muscle gain we need to increase our calorie intake and for fat loss, we need to reduce our calorie intake. Both the processes are different, so how exactly is it possible to build muscle and lose weight at the same time? And the answer is Yes, it is possible and this book will guide you through the journey. I was amazed at the growth I got. There are four groups of people who can achieve the most benefits from this book. The beginners or the newbie, the overweight/obese individuals i.e. men and women that have very large reserves of energy stored in the form of body fat can pull calories from fat for fuel and still have plenty of energy left to fuel muscle growth, the detrained or people who took a break or had an injury or just quit going to the gym for a couple of months, Steroid users, even though I don't recommend using steroids and the semi-advanced trainee - this would include anyone who has been going to the gym for a while may even call themselves an intermediate or advanced level lifter by training age but deep down hasn't really been putting in their best effort with their training or nutrition. So get ready to Build Muscle and Lose Fat at the same time!