A PATH TO INNER PEACE An encounter with silence. An examination of the inner reality. A way of understanding. A means of transformation. Another way of being. To be calm is to live in sanity, to direct oneself through prudence, to observe things from moderation, from caution, always leaving a pause to reflect, to pay attention in more detail and to notice other possible suggestions that are hidden behind all that you observe and that you have before you. When we are calm we become mere observers of what is happening, both outside and inside ourselves. We do not feel the need to force things; to act impulsively. Calmness is the path that allows you to be an exceptional spectator of everything that happens. It enables you to contemplate everything from a privileged position, away from the influence of the mind and external distractions, which often take over and lead you to a disorderly action: to lose control and let yourself be carried away by your own thoughts. Thanks to calmness you are present -you stop being asleep-, your body relaxes and stillness penetrates you, in such a way that it eliminates all the barriers that separate you from that space where you are with yourself, where your "true self" is.