Dans cet ouvrage, l'auteur examine les techniques et les habitudes qui peuvent prolonger la vie humaine. Il explore les questions de la nutrition, de l'exercice physique et de l'environnement social, ainsi que des thÃ(c)ories mÃ(c)dicales de son temps. Les lecteurs y trouveront de nombreux conseils pratiques pour amÃ(c)liorer leur santÃ(c) quotidienne.

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