A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
Core explains the importance of core function in physical and mental health. With a holistic yet practical approach, it explains how not all exercises may be appropriate for every person. A collection of functional exercises provides the groundwork for an adaptable approach to improve core function.
