Is your blood pressure higher than 140/90mmHg (or 150/90mmHg or higher if you're over 80 years old)? Are you looking for all the nutritional information you need to understand what you should and should not eat? Experts at the National Heart, Lung, and Blood Institute of the United States first approved the Dash eating plan as the best! The DASH diet is a flexible and balanced eating plan that helps develop eating habits for life. Learn more about the diet's benefits and how to follow the DASH eating plan and limit calories and sodium daily. In this book, you will find: ¿ The basics of the DASH (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, food to avoid, and recommended food. ¿ 300 carefully selected recipes with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions. ¿ Every page features an outstanding layout with a picture, and every recipe has a nutritional value table. ¿ A 21-day meal plan to help ensure you an effortless and speedy start. ¿ All recipes make two-person portions, and there will be no leftovers. Even if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself. Get Your Copy Today and Enjoy your Favorite Recipes!