100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8“Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYouDon’t know how to get enough protein on a vegan diet?
Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks,
Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like
Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac ’n’ Cheese, Smoky Bean Dip, and
Chocolate Pots de Crème.
With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs,
Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
"Are you considering a vegan diet and concerned about how to get enough protein? Brandi Doming is here to help provide adequate daily protein for your plant-based meals with 100 high-protein, oil-free, and vegan recipes. These nourishing, whole food recipes are meant to energize and provide the nutrition so often missing from a vegan diet. Known for the comforting and delicious recipes on her blog The Vegan 8, Brandi has helped thousands of readers enjoy a vegan lifestyle and cook with ease and confidence. After sharing more about her personal fitness journey and receiving so many reader requests for protein-rich recipes, Brandi expanded her cooking focus, and in Vegan Wholesome, she shares her cooking philosophy, debunks myths about protein and nutrition, and provides tips and ingredient swaps for a wide range of protein needs. Her hearty and satisfying recipes cover all meals of the day, from power breakfasts and on-the-go snacks to quick lunches and wholesome dinners. Ingredients like tofu, jackfruit, and cashews not only pump up the protein and nutritional value but also help create exciting plant-based alternatives to cheeses, barbecue chicken, and creamy desserts. The recipes include: Chocolate Chip Sheet Pan Pancakes Creamy Gochujang Chickpeas and Lentils with Poblano Baked Pumpkin Risotto Feel Good Roasted Red Pepper Veggie Soup Protein-Packed Mac 'N' Cheese Harissa Almond Pasta with Spinach Jackfruit Pinto Bean Chili Supremely Rich Brownie Protein Bites Vegan Wholesome will help you enjoy satisfying, plant-based meals while also meeting your daily protein needs"--
