FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:
1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation
"I can't wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life's challenges better. The mind is like a puppy, if we don't train it, it will sh*t everywhere...!" - MAYA RAICHOORA
'The best book you'll ever read on visualisation.'
- Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club
'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.'
- Dr David R Hamilton, author of The Joy of Actually Giving a F*ck
