Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just a book-it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus-and opening a gateway to abundance.

Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn't just help us sleep better-it allows us to set clear goals for success, and stick to them.

In this practical guide, energy healer and spiritual activator Oliver Nino shows how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep, for fast and long-lasting results. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

From foundational routines to situational tools for healing and manifestation, these easy-to-learn exercises can be seamlessly integrated into your nightly ritual. Each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfilment:

- Calm your mind with breathwork, light visualization and guided relaxation
- Clear your energy with journaling, cord-cutting, smudging and processing
- Focus your intention with affirmations, manifestation practices, goal-priming and connection with your future self
- Find your routine with clear structure, habit-stacking and prompts to make habits that last.

Accessible and easy to implement, Do This Before Bed is an essential companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.