Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.
Practice one at a time or use the suggested sequences to:
- Elevate your mood and energy level
- Reduce anxiety and rumination
- Ground and calm your nervous system
- Improve focus and balance
- And more!