The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby's growth and development-right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. You'll find an array of strategies for a happier and easier pregnancy, so you can enjoy this time and provide the best start for your baby.