In Understanding Gratitude, Martina Faulkner explains the difference between acknowledging gratitude and embodying gratitude, and how our gratitude practice can evolve to be more integrated in our daily life, making it more powerful. By necessity, most gratitude-aligned endeavors begin as passive practices that help to raise our awareness. From there, we can move into a more visceral experience, which takes gratitude to a deeper level and helps us to transform our life.

Purposefully designed to be both informative and inviting, this book is one that inspires a new understanding of how powerful the practice of gratitude can be, especially when it becomes embodied as part of everyday life.

Understanding Gratitude is the third book to be released as part of Faulkner's UNDERSTANDING series. The first two books, Understanding Karma and Understanding Grief, have already been released. Future titles include: Understanding Resilience, Understanding Energy, Understanding Hope, and Understanding Compassion.