In Understanding Resilience, Martina Faulkner explores the true nature of resilience, where it comes from, and how we can create more of it in our own life. Once we understand that resilience's roots reside in internal growth, the power of choice becomes the tool that empowers us to transform almost any challenge into an opportunity. It's this approach that allows us to increase our resilience, ultimately leading to a happier and more balanced life. Purposefully designed to be both informative and inviting, this book is one that inspires a new understanding of how resilience can be actively cultivated in everyday life. Understanding Resilience is the fourth book to be released as part of Faulkner's UNDERSTANDING series. The first three books, Understanding Karma, Understanding Grief, and Understanding Gratitude are available now, wherever books are sold. Future titles include: Understanding Energy, Understanding Hope, and Understanding Compassion.